Nutrition Facts Label

Nutrition can sometimes seem complicated. But the good news is that the Food and Drug Administration has a simple tool to help you know exactly what you’re eating.

It’s called the (pdf) Nutrition Facts Label. You will find it on all packaged foods and beverages. It serves as your guide for making choices that can affect your long-term health. This will give you the information you need to start using the Nutrition Facts Label today!

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