28-Day Meal Plans

Take the guess-work out of eating healthy. Our daily meal plans at three calorie levels are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients.

 

Heart Healthy Meal Plans


Weight Loss Diet Meal Plans


Vegetarian Meal Plans


Diabetes Meal Plans

Healthy Aging Meal Plans


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