Vegetarian Meal Plan

This 28-day Vegetarian Meal Plan provides an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at three different daily caloric levels: 1200, 1500 and 1800. These menus are packed with nutrient-rich foods, including whole grains, low-fat dairy and plenty of fresh fruits and vegetables. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs.

Avoiding all animal products? Going vegan has some of it’s own health benefits, but can be more challenging to follow.

Check out Vegan Recipes & Meal Plans. 

Bookmark the permalink.

Leave a Reply

Your email address will not be published.