Nutrients in Foods

Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body efoodmed2ither positively or negatively. The quality of food you take affects the length and quality of your life. Many life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, are often, at least in part, linked to poor nutrition. Much of these diseases could be prevented with sufficient health nutrition intake.

USDA National Nutrient Database for Standard Reference Find nutrient information on over 8,000 foods using this new and improved search feature. You can now search by food item, group, or list to find the nutrient information for your food items.

 

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