Most people know what to do to eat right and exercise. The main problem is actually doing it. Education and training is provided to be sure you have the right information and tools, but much of the focus will be on figuring out what gets in the way of progress. We will review blocks and barriers to change, consider time-management and establish individualized goals and steps to take to be successful.
Specialties: Diabetes, Heart Disease, Kidney Disease, Liver Disease, Weight Control, Food Allergies, Eating Disorders, GI Problems, Sports Nutrition, Dysphagia (Swallowing Problems), Vegetarian/Vegan, Healthy Meal Planning, Label Reading, Elderly Nutrition, Others.