In order for things to change YOU must change. You can’t continue to do the same thing over and ever again and expect a different result. Check out tools that have helped so many others make the changes that have made all the difference. Just like any tool, whether a food journal, a blood sugar record, a membership to a gym or a hammer, you must use it the right way in order for it to work. Whatever changes you make should be for the rest of your life and not only for a little while. There is no point making changes if you just end up back where you started.