Walk with a Doc Program

Walk with a Doc is a free, non-profit  program for anyone interested in taking steps for their health.

Bring friends and loved ones or come alone, and enjoy a refreshing, rejuvenating walk in the park.

Physicians, specialists and healthcare professionals from your community will provide support and answer questions.

Come out and see what is happening in your community.

Find a group near you

Walk with a Doc Fresno/Madera, CA –  calendar

CommunityWellness-walkwithadoc

Brain Health

BrainNutrition, exercise and general health is important to maintining a healthy brain and good memory. When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing — and even sleeping. The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthier as you age. These steps might also reduce your risk of Alzheimer’s disease or other dementias. More

Make an Appointment

Making an appointment is easy through our own virtual clinic. You will be provided with a user name and password that you can use to complete your health profile, answer relevant questions about your lifestyle and habits, and to schedule an appointment. Your information is kept confidential and secure as required by federal regulations.

To set up an appointment with a qualified dietitian and health professional click here.

If you would rather find free information on your own you are welcome to search through topics on MySmartRD.com. If you need help finding something or don’t see what you are looking for please contact us and we will try to help you.    Physician Referral Form

 

MyFitnessPal.com

Losing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card – you’ll never have to pay a cent.

At MyFitnessPal.com, we focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.

Yoga

If you thought yoga was only for skinny hippies who sit and contemplate their naval while listening to sitar music then think again. It is alive and well and has something for everyone.

Yoga dates back more than 5,000 years with origins in northern India. Yoga masters began to travel to the west in the late 1800. In 1947 a yoga studio opened in Hollywood and, go figure, Hatha Yoga spread throughout the United States. The practice became wildly popular during the counterculture movement of the 1960s with “hippies” embracing many aspects of Eastern teaching and philosophy as they searched for ways to distance themselves from the “establishment” and the traditional American values they so actively rejected.

More recently yoga in the United States has been more for exercise than as part of a spiritual quest for enlightenment. Even though yoga has been around for ages, a new type of yoga focusing on toning and slimming the body down.

In its purer for yoga represents a complete system of social, physical, mental and spiritual development. The eight aspects of the practice of traditional yoga include: self-restraint; commitment to practice; integration of the mind and body through physical activity; regulation of breathing; abstraction of the senses; concentration; meditation; and blissful awareness or super-consciousness.

Yoga positions for beginners are not the same positions that are used by experienced yoga practitioners. Yoga for beginners must start with simple moves, then move to more complex moves as they gain more experience. Beginning yoga positions are simple positions that most people young and old will be able to do without difficulty. Yoga music is soothing and relaxing music that can be of assistance to people while they are doing yoga. The basic yoga session should consist of the following exercises:

  • Warm up session. Includes simple, basic moves. Beginning yoga session may start with just the warm up session moves.
  • Standing poses. These align the feet and the body. They also aid digestion and blood circulation.
  • Sitting poses. Sitting poses usually focus on the breath. They help shape the buttocks and legs and improve vitality and flexibility in the spine.
  • Twists. These relieve backaches and increase flexibility in the shoulders.
  • Supine and prone poses. These poses release tension in the abdomen and increase the spine’s mobility.
  • Balance poses. Balance poses help develop coordination and increase stamina, strength, grace and agility. They also help improve concentration.
  • Backbends. Backbends release tension in the front body and shoulders.
  • Finishing poses. You will need to finish your yoga session with cooling-down exercises.

Some examples of poses and exercises include things like Mountain PoseStand tall with your arms by your sides. Breathe gently and deeply. Can’t get much easier than that. Then there is the Extended Mountain Pose Up on Your Toes – Interlock your fingers together and extend your hands up towards the ceiling as you slowly lift your heels off the floor and come up on to your toes. Give yourself time to become balanced, then breathe. Other simple yoga exercises include the Half Dog Pose, Wide Leg Bent Knee with Dog and Cat Tilts and the Warrior Pose. These are also quite simple and easy to master.

There are lots of fun and instructional demonstrations in the web. The viral guys might like Yoga4dudes while basic or advanced yoga workouts can be found at numerous other locations on the web.

Fitness Testing

Here is the complete listing of all fitness tests in the Topend Sports database, listed in alphabetical order with also the top 10 most popular tests for your convenience. There are over 250 individual tests, with a few tests listed more than once in the list below to make them easier to find (e.g. the 20m multi-stage shuttle run test can also be found listed under beep test). You can also browse the alternative listing of tests under categories of fitness which you may find easier to locate specific types of tests, or use the search page to search the whole of this website.

Doing a physical fitness assessment is essential for making real progress with your fitness. Without it, you’re running blind. You can’t know for sure whether your training is helping or not.

Nutritional Therapies for Mental Disorders

According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence rates from 26 percent in America to 4 percent in China. Though some of this difference may be attributable to the manner in which individual healthcare providers diagnose mental disorders, this noticeable distribution can be also explained by studies which show that a lack of certain dietary nutrients contribute to the development of mental disorders.

Health Benefits of Exercise

Health Benefits of Physical Activity

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

The Influence of Exercise on Mental Health

“We now have evidence to support the claim that exercise is related to positive mental health as indicated by relief in symptoms of depression and anxiety.”