Make a shopping list. Include the items you need for your menus and any low-calorie basics you need to restock in your kitchen.
FoodFacts.com offers searchable information about specific foods and their ingredients, with free information provided to consumers. The site provides detailed information on over 12,000 common and not so common food ingredients. Foods, ingredients, chemical substances and additives can be searched by a number of common and easy to find search parameters. With FoodFacts.com, consumers can easily identify those ingredients they’d like to avoid and those they’d like to include more of in their diet. Food allergies like peanut, egg, dairy, soy and gluten no longer need to be hidden in their food ingredients. They’re easily identifiable, along with sugar, fat, calorie, protein and carbohydrate content. FoodFacts.com makes it easy to follow any diet or incorporate healthy food, healthy recipes and healthy eating into any lifestyle.
Self Nutrition Data – Nutrition Data’s continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all.
The information in Nutrition Data’s database comes from the USDA’s National Nutrient Database for Standard Reference and is supplemented by listings provided by restaurants and food manufacturers. The source for each individual food item is listed in the footnotes of that food’s Nutrition Facts page. In addition to food composition data, Nutrition Data also provides a variety of proprietary tools to analyze and interpret that data. These interpretations represent Nutrition Data’s opinion and are based on calculations derived from Daily Reference Values (DRVs), Reference Daily Intakes (RDIs), published research, and recommendations of the FDA.