Meal Planning for Various Cultures

 

Asian meal planning

Oldways’ Asian Diet Pyramid was developed in 1995 in conjunction with the Cornell-China-Oxford Project on Nutrition, Health and Environment, and the Harvard School of Public Health.

Mexican/Hispanic Meal Planning

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

Meal Planning Tools for Southern Traditional and Mexican-American Patients

Sample Diabetic Meal Plans:  1400 Calorie & 1800 Calorie