Take control and accept personal responsibility for your own health care. When you are equipped with reliable information about nutrition, exercise, diseases, medical conditions and available resources you can be a better health team leader. Consider your doctor, pharmacist, therapist, dietitian or nutritionist, diabetes educator or personal trainer to be consultants or counselors that provide expertise and advise you on how to best manage your own health and well-being.
Getting the right information and knowing what you should do to be more healthy is not enough for most people to achieve their goals. Having the right attitude is also important. Find tips and tools that can help change your heart.
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